Lightroom Counselling Services offers emotional, psychological, and behavioural support for individuals, couples, and families struggling with difficult life challenges such as but not limited to relationships, stress management, abuse, trauma, depression, anxiety, anger management, grief, and loss. We are committed to offering respectful, confidential, and compassionate sessions that are geared towards meeting individual’s unique needs. At Lightroom, we believe everyone deserves a better version of themselves, with insight, motivation and strength building that ultimately lead people to achieving improvement in their overall mental and emotional well-being.
ABOUT LIGHTROOM COUNSELLING SERVICES
OUR SERVICES
OUR APPROACH
Lightroom psychotherapy approach is tailored to everyone’s unique needs and goals. We work with clients to identify their strengths and areas of growth, and to collaborates with clients to develop personalized strategies for achieving their desired outcomes. Whether someone is struggling with anxiety, depression, relationship issues, or simply feeling overwhelmed, we are here to help!
One of the key components of Lightroom counselling’s approach is mindfulness. Mindfulness is the practice of being present and aware in the moment, without judgment or distraction. It is a powerful tool for managing stress and anxiety and can help individuals develop a greater sense of peace and clarity in their lives.
Through mindfulness exercises, clients can learn to quiet their minds, tune into their emotions, and gain a deeper understanding of themselves and their experiences. In addition to mindfulness, Lightroom counselling’s approach also draw on other evidence-based techniques such as but not limited to Cognitive-Behavioral Therapy (CBT), Emotional Focused Therapy (EFT), Gottman Method Couples Therapy, Narrative Therapy, Solution Focused Therapy (SFT), Dialectical Behavioural Therapy (DBT) and Trauma- Informed Modality.
MEET OUR THERAPIST
ROSELINE ODUNTAN, MDiv., Registered Psychotherapist (Qualifying)
I am passionate about helping individuals, couples, and families who are struggling with diverse difficult life situations. As with many other people, growing up and the transitioning to an adult was very challenging but I was fortunate to have influential people around me such as my mother and family members. They inspired me to discover hidden depths and strength within me that helped then and continues to help now through life’s challenges and realising my goals. My profound desire and passion to help people live a fulfilled life stems from my deep-seated faith and believe in God that regardless of our circumstances, we can accomplish all our desired goals when we trust in Him and getting the right help from others. My life experiences as a child and transitioning into adulthood influenced my focus on individuals, couples, families, and their unique challenges.
Get Free consultation!
We offer a free 15-minute consultation for new clients via phone
