Lightroom Counselling Services offers emotional, psychological, and behavioural support for individuals, couples, and families struggling with difficult life challenges such as but not limited to relationships, stress management, abuse, trauma, depression, anxiety, anger management, grief, and loss. We are committed to offering respectful, confidential, and compassionate sessions that are geared towards meeting individual’s unique needs. At Lightroom, we believe everyone deserves a better version of themselves, with insight, motivation and strength building that ultimately lead people to achieving improvement in their overall mental and emotional well-being.
WHO WE ARE
Our Approach
Lightroom psychotherapy approach is tailored to everyone’s unique needs and goals. We work with clients to identify their strengths and areas of growth, and to collaborates with clients to develop personalized strategies for achieving their desired outcomes. Whether someone is struggling with anxiety, depression, relationship issues, or simply feeling overwhelmed, we are here to help!
One of the key components of Lightroom counselling’s approach is mindfulness. Mindfulness is the practice of being present and aware in the moment, without judgment or distraction. It is a powerful tool for managing stress and anxiety and can help individuals develop a greater sense of peace and clarity in their lives.
Through mindfulness exercises, clients can learn to quiet their minds, tune into their emotions, and gain a deeper understanding of themselves and their experiences. In addition to mindfulness, Lightroom counselling’s approach also draw on other evidence-based techniques such as but not limited to Cognitive-Behavioral Therapy (CBT), Emotional Focused Therapy (EFT), Gottman Method Couples Therapy, Narrative Therapy, Solution Focused Therapy (SFT), Dialectical Behavioural Therapy (DBT) and Trauma- Informed Modality.
Book a Free Consultation!
We offer a free 15-minute consultation for new clients via phone
