Life is a journey that is full of ups and downs that often leads to emotional and behavioural issues. Whatever is your case, we will provide you a safe and confidential space to discuss your concerns, explore your thoughts and feelings. We will work in collaboration with you in setting goals, develop coping skills and make positive changes, and improve your overall well-being.
Couple Counselling
Every couple deserved to live an enjoyable life, however relationships come with unexpected challenges such as communication issues, conflict management, overcoming infidelity, and navigating life transitions and enhancing quality of relationship. Lightroom counselling services is committed to work in collaboration with you and your partner to help you identify and build on your strengths and areas of growth that may be needing improvement and to establish a relationship goal towards the achievement of a strong connection. We focus on communication improvement, conflict resolution, emotional connection, identifying patterns that may be causing distress in relationship to help couples rebuild a strong and healthier relationship.
Family Counselling
Family counselling is a type of therapy that focuses on improving the relationships and communication within a family. Study reveals family that maintains close relationship can get through difficult times. If you are experiencing difficult times and you are wondering how to go about it. At Lightroom counselling services, we will work with you and your family members to help you understand and resolve conflicts, improve interactions, and foster healthier, more functional family dynamics. We also aim at helping family members address various issues, including but not limited to communication problems, conflict resolution, parenting challenges, behavioural issues in children or adolescents, grief, and loss. Lightroom’s primary goal is to promote understanding, empathy, and cooperation within the family unit, leading to greater overall well-being for its members.
Christian Counselling
Lightroom counselling offer integrative approach to counselling that draws on Christian faith and values with psychological principles to address psychological, emotional, relational, and spiritual well-being. This approach to counselling aims to help client explore their Christian values and the roles it might play in addressing their diverse concerns while incorporating an evidence-based approach to healing. Christian counselling can be incorporated into Marriage and Family Counselling to help couples and families apply Christian principles to their relationships. However, it is not a one size fits all, clients must want it before it can be incorporated into their healing journey.
Premarital and Marriage Counselling
We are committed to collaborating with our clients, providing them with insights and tools to equip them for the future. This is also an opportunity for them to explore their strength and areas needing improvement. During this journey together, they will also explore potential marriage issues such as sex, financial management, career, parenting, family and friends, partner’s behaviour styles, personality, and spending time together. However, many couples to be often underestimate the importance of premarital counselling before entering a partnership relationship. At Lightroom counselling services, we believe that knowledge is profitable for direction. Therefore, we aim at preparing the couples to be for a peaceful and an enjoyable future by equipping them with the tools for managing future challenges.
Life Coaching Services
Life coaching is distinct from therapy or counseling, as it generally focuses on the present and future rather than exploring past traumas or psychological issues. It is a forward-looking, action-oriented approach to self-improvement and achieving one’s full potential. Lightroom Counselling Services offer a personalized and group life coaching for individuals seeking career development, personal growth, relationship improvement or simply wanting to achieve specific goals in their lives.
Assessment & Counselling Services for Immigrants and Refugees
We offer psychotherapy and assessment services tailored to the unique needs of new immigrants and refugee claimants. Our work focuses on supporting individuals as they navigate cultural adjustment, trauma, settlement challenges, and the emotional impact of relocation.
At Lightroom Counselling Services, we provide comprehensive assessments, individualized treatment planning, and ongoing therapeutic support to help clients build resilience, enhance well-being, and adjust successfully to life in Canada.
Our Mental Health Evaluation and Assessment offers a thorough understanding of each client’s emotional and psychological well-being. Through structured interviews, standardized tools, and collaborative conversations, we examine symptoms, personal history, strengths, and current challenges. This process clarifies concerns, identifies underlying issues, and guides personalized treatment recommendations that support growth and healing.
Group Empowerment Programs and Seminars
At Lightroom Counselling Services, we offer specialized group programs and seminars designed to support personal growth, emotional well-being, and meaningful connection for children, teens, and adults. Our programs provide a safe, supportive, and collaborative environment where participants can learn, share, and develop valuable skills together.
Anger Management Services
Anger is a natural and valid human emotion. However, when anger is unmanaged or expressed in unhealthy ways, it can negatively impact relationships, workplace functioning, physical health, and may even lead to legal consequences.
Scope of Practice
Types Of Sessions
Session Options:
- Individual Counseling Sessions (Telehealth & In-person)
- Couple Counselling Session (Telehealth & In-person)
- Family Counselling Session (Telehealth & In-person)
Note: In-person sessions are based on availability.
Hours of Operation:
- Monday – Friday: 10:00 AM – 8:00 PM
- Saturday: By Appointment (Based on Availability)
- Virtual and in-person counselling sessions are available.
If you don’t see a suitable time, feel free to contact us—we’ll do our best to arrange an alternative that works for you.
Rates:
- Free 15-Minute Phone Consultation: (Available Upon Request)
- Individual Sessions (Virtual & In-Person): 50 min
- Couples & Family Counselling Sessions (Virtual & In-Person): 75min
Additional Fees: Please note that an additional fee of $50 applies for Gottman Method Couples Therapy and Prepare-Enrich Assessment. This fee will be added to the cost of your first session if you choose to use either of these services.
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